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Step into a coaching experience built to make you stronger—in and out of the gym. You’ll receive tailored strength programming, macro and nutrition guidance, cardio training support, and ongoing coaching to help you lift with confidence and build real muscle. This is hands-on, personalized training built around your goals and your lifestyle.
During your training, you’ll receive:
Personalized workouts tailored to your body, experience level, and goals
Guidance on strength training + Pilates-based movement to help you feel strong, grounded, and unstoppable
Nutrition support, including macro recommendations and simple habit-based guidance
Cardio recommendations and weekly activity goals
Movement assessments to identify imbalances and improve technique
A supportive coach who believes in building strong women — inside the studio and out
This program is perfect for anyone who wants personalized attention, wants to get stronger with confidence, or prefers accountability and structure in a private setting.
Whether you’re new to movement or ready to level up your strength training, 1-on-1 personal training is built to help you progress safely, consistently, and powerfully.
Step into a coaching experience built to make you stronger—in and out of the gym. You’ll receive tailored strength programming, macro and nutrition guidance, cardio training support, and ongoing coaching to help you lift with confidence and build real muscle. This is hands-on, personalized training built around your goals and your lifestyle.
During your training, you’ll receive:
Personalized workouts tailored to your body, experience level, and goals
Guidance on strength training + Pilates-based movement to help you feel strong, grounded, and unstoppable
Nutrition support, including macro recommendations and simple habit-based guidance
Cardio recommendations and weekly activity goals
Movement assessments to identify imbalances and improve technique
A supportive coach who believes in building strong women — inside the studio and out
This program is perfect for anyone who wants personalized attention, wants to get stronger with confidence, or prefers accountability and structure in a private setting.
Whether you’re new to movement or ready to level up your strength training, 1-on-1 personal training is built to help you progress safely, consistently, and powerfully.