• Weekly check-in’s via email

• Easy to follow daily workout program

• Support from other challenge members in Facebook group

• Grocery List + Meal Ideas

• Daily habit tracker

• Grand prize giveaway for challenge winner

This is a great opportunity to improve your overall health and fitness. By participating in this challenge you’ll learn to set goals, stay not only motivated but consistent, and track your progress. This challenge is for everyone, no matter your level of exercise experience.

If you’re a beginner and have no idea where to start.

If you’re a busy body and need to learn how to time manage better around a busy schedule.

If you’re just looking for someone to keep you accountable.

• What do I need to have access to for gym equipment?

  • Space and a good attitude! All workouts can be done at home. Remember the goal is to build healthy habits.

• Is this in person or online?

  • 100% Online. All communications, workouts, and meetings will occur online.

• What can I expect to gain from this?

  • In this challenge you will learn how to set and track goals. How to calculate macronutrients. How to meal prep and grocery shop. Finally, you’ll learn how to stay consistent > motivated.